Entry is FREE to this Wellbeing Advice & Information day taking place between 11am and 3pm in the community rooms at Monmouth’s stunning Shire Hall.
Around 20 organisations and businesses will be attending to provide visitors of all ages with a wealth of wellbeing advice and information to help and support.
You can also sign up for the chance to take part in two free funded workshops both offering simple but effective aids to combat stress:
Learn some breathing techniques to cope with stress by booking a space at:
Or learn ways to think more positively, combat stress and cope with those post Christmas blues by booking a space at:
This event is funded by Monmouth Town Council.