Whether you wish to combat stress or strengthen your powers of concentration, meditation can help you achieve this and improve your sense of health and wellbeing.
Experienced meditators will be leading a range of informal meditations to help develop qualities such as clarity, concentration, equanimity and love.
These meditations will be suitable for beginners and more experienced meditators alike, so everyone is welcome.
If you wish to bring some food for a shared lunch afterwards, please feel free to do so.
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